Optimize your physical health and fitness for a vibrant life with expert insights tailored for baby boomers. Explore tips for aging well, fostering longevity, and enhancing your overall quality of life.
Physical Health
How physical activity can boost brain health
Want to boost your brain health? Did you know that physical activity is a major -- but often overlooked -- factor in improving cognitive well-being? Here, we discuss the powerful effects of exercise on our brains.